Yoga for Men Classes

These Yoga classes are designed especially for men. Yoga is great for footballers, golfers, boxers, cyclists, weightlifters and athletes. Yoga postures and techniques boost muscle power. Stretching complements weight training, ensuring that muscle length is maintained.

The classes are physically demanding and designed to increase strength and flexibility through advanced postures. Breathwork is incorporated into the postures, and the classes conclude with meditation - improving concentration and lowering stress.

  Contact the TYA

The Traditional Yoga Association®

PO Box 8058
RG30 9BR

Tel. +44 (0)118 958 1817


Copyright © The Trustees of the Traditional Yoga Association®, 2016. All rights reserved.