Online Classes

COVID-19 alert. While we are not going out for yoga classes to keep you safe, number of our teachers are teaching online.

 

Online Yoga

A Class for Everyone

TYA Teachers are committed to keeping everyone's Yoga going through lockdown… so find your ideal class below and get into your favourite postures from home.




Please click on the name of our teacher to see online class schedule

 

ALEX BENEDICT

Alex is currently teaching one class a week via Zoom. This class is focussed on awareness and breath. Gentle movement that promotes wellbeing by freeing up tension in the body. She is happy to welcome all who have practiced yoga with her before.

Class details:

    Friday 6 - 7 pm: Gentle Hatha Yoga.
    A gentle practice that is suitable for all.

Cost:
    Currently, whilst online, all classes are free. Alternatively, a donation to the MUKTI charity.

Contact details:

    Contact: alex@aspectsofyoga.co.uk for any further details or booking.

ALEX GRANVILLE

Mother & Baby Yoga - Mondays 10.30-11.45.    Yoga for babies from 10 weeks to help develop milestones, strengthen muscles assisting with brain development together with postnatal yoga for mummies helping strengthen the body after birth aiding long term benefits for women’s health.

Pregnancy Yoga (14-30 weeks) - Tuesdays 6.15-7.30pm.  Yoga to help boost energy and help safely keep the pregnant body supple without straining.  To help strengthen the muscles of the body and also help expectant mothers embrace the new changes of the body and have a greater awareness of posture and breath.  

General Yoga - Tuesdays 7.45-9pm and Thursdays 7.45-9pm.   All ability and age welcome to promote strength, flexibility, mind-body awareness and relaxation.

Wellwoman Yoga - Wednesdays 10.30-11.45am.  Yoga asanas are taught with breath awareness, with the aim of creating suppleness and strength from inside out, stimulating the whole neuroendocrine system catering for needs related to reproductive health.  These classes are also beneficial for women at all stages of the menopause.  

Pregnancy Yoga (30+ weeks) - Thursdays 6.15-7.30pm.  Yoga to help strengthen the muscles of the body and also help expectant mothers embrace the new changes of the body & have a greater awareness of posture and breath.  These classes tend to have a greater focus on birth preparation as well as enhancing wellbeing throughout pregnancy.  They are an ideal complement to your antenatal care.

JUDE BELL

Jude is currently teaching 3 classes a week via Zoom.  All classes are aimed at letting go of stress and tension and bringing you into stillness.

Class details:

  Monday  7.30 -8.30 pm:  Gentle Hatha Yoga. 
  A gentle practice that is suitable for all.


  Wednesday 2.00 – 3.00 pm: Gentle Hatha Yoga.
  A gentle practice that is suitable for all.


  Friday   9.00-10.00 am:
  Gentle Hatha Yoga.
  A gentle practice that is suitable for all.


Cost:  Currently, whilst on line, all classes are at discounted price of £4 each.  Key workers go free.


Contact details:

  Contact: judith.bell3@btinternet.com for any further details or booking.

KATHRYN WILLDER


Kathryn is currently teaching 5 guided relaxation and meditation sessions each week via ZOOM.

  35-minute iREST YOGA NIDRA GUIDED MEDITATION
  Tuesdays, Wednesdays and Thursdays 5.30pm

  20-minute GUIDED RELAXATION
  Tuesdays and Wednesdays 1pm

  There is no set fee for these sessions - donations welcome but not expected
  Please visit www.timeforalittlerest.com for further information.

LAURA FINCH

Laura Teaches 5 Classes a week on line.  Classes are for everyone as well as specialist classes for the over 50’s.  Laura’s classes are friendly and welcoming for further information www.yogalifeline.com

Class details:

  Monday 10.30am till 12pm: Gentle Hatha Yoga. Yoga for the over 50’s
  Including Yoga Nidra to relax in challenging time.

  Monday  6.30pm till 8pm: Gentle Hatha Yoga. Everyone is welcome
  Can including Yoga Nidra to relax in challenging time.

  Tuesday 10.30am till 12pm: Gentle Hatha Yoga. Yoga for the over 50’s
  Including Yoga Nidra to relax in challenging time.

  Wednesday  7pm till 8.30pm: Gentle Hatha Yoga. Everyone is welcome
  Can including Yoga Nidra to relax in challenging time.

  Wednesday 7:30 – 9:00pm: Open Hatha Yoga.

  A dynamic practice, suitable for regular practitioners.

  Thursday 10.30am till 12pm: Gentle Hatha Yoga. Yoga for the over 50’s
  Including Yoga Nidra to relax in challenging time.

 

Cost:
  Currently, whilst on line, all classes are at discounted price of £5 each.  Payment upfront is preferred.  Discounts are given for anyone who has no money for food or is working in frontline services.

 

Contact details
  Contact: Laura Finch 07956907702 for any further details or booking.

LUCI TRENDLE

Luci is currently teaching 4 classes a week via Zoom. These classes are focussed, themed and mindful; awareness is always at the heart of her teaching. She is happy to welcome all who have practiced yoga before.

Class details:

  Tuesday 6 – 7 pm: Gentle Hatha Yoga. 
  A gentle practice that is suitable for all.

  Wednesday 7:30 – 9:00pm: Open Hatha Yoga.
  A dynamic practice, suitable for regular practitioners.

  Thursday
  1:15 – 2:45: Open Hatha Yoga.
  This lunchtime class is at the gentle pace of 1.5 hour duration.  Suitable for all.

  7:30 – 9:00pm: Open Hatha Yoga.
  A more dynamic practice, suitable for regular practitioners.

 

Cost:
  Currently, whilst on line, all classes are at discounted price of £5 each.  Payment upfront is preferred.

 

Contact details:
  Contact: trendluci72@btinternet.com for any further details or booking.

LYNN HOOK

Lynn is teaching two classes a week via Zoom. Both classes emphasis breathing and awareness, for a truly balanced mind and body.

Class details:

  Fridays 8.30 – 9.45 a.m.  Sunrise Yoga
  Awakening the body with deep stretches, pranayama and energising yoga poses.  Suitable for all.

  Mondays 8.00 – 9.00 pm.  Sunset Yoga
  Yin Yoga poses, gentle and mindful, focusing on breath to release tension, anxiety and stress from body and mind. Deeply relaxing for a good nights sleep.

 

Cost:

  £3 per class
  By bank transfer please.

 

Contact details:
  lynnhook@googlemail.com  for more details or to book a place.

MICHELLE MEAD

Michelle is currently teaching once a week via Zoom and Facebook Live. These classes focus on working with the breath, with the aim of releasing tension and aiding relaxation. She is happy to welcome all ages and abilities.

Class details:

  Thursday 6 – 7 pm: Gentle Hatha Yoga. 

  A gentle practice that is suitable for all.

 

Cost:

  These classes are currently free of charge as I am aware of how difficult this situation is for people.

 

Contact details:
  Contact: mead_michelle@hotmail.com for any further details.
  https://www.facebook.com/yogawithmichellenorthdevon/

SWAMI AMBIKANANDA


Swami Ambikananda's classes focus on exploring awakening awareness through asana-s and pranayama (breathwork).

Class details:
  Sundays 6 to 7.15 pm; Contemplative Movement
  Yoga covering both philosophy and the anatomy of movement; allowing participants to experience the ‘inner character’ of being..

  Thursdays 6 – 7.15 pm; Centering
  A class that looks at how movement brings together the anatomical constellations of energy, mind and body that expresses who we are.

Cost:
  £4 per class, payable by bank transfer.

Contact Details :
  Email the swami@TraditionalYoga.org to book onto either of the two classes listed above.

UDDHAVA SAMMAN


Uddhava is teaching four online Yoga classes a week. Each class is tailored to the specific needs of the group and focuses on awareness and people doing what is comfortable for them. Three of the classes are designed for people with MS and the challenges they face.

Class details:

   Monday 11:30 am – 12:15 pm: Chair Yoga
   A seated Yoga class for people with Multiple Sclerosis using a chair or wheelchair.

   Wednesday 11:30 – 12:45 pm: Yoga for MS
   A Yoga class for people with Multiple Sclerosis.

   Friday 11:30 – 12:15 pm: Chair Yoga
   A seated Yoga class for people with Multiple Sclerosis using a chair or wheelchair.

   Saturday 11:30 – 12:45 pm, Yoga for the Over 50s
   A Yoga class designed for the needs of older people.

Cost:
   The classes for people with MS are by donation to the Berkshire MS Therapy Centre. Currently, whilst online, the Saturday Yoga class is at the discounted price of £5 per class.

Contact Details :
  Contact: uddhava@traditionalyoga.org for any further details or booking.

YOGABEN

YogaBenLive brings you 4 morning classes and 3 evening classes each week via Zoom. Everyone welcome.

Class details:
  Tuesday 9:30 AM 30 minutes
  Wednesday 9:30 AM 30 minutes
  Thursday 9:30 AM 30 minutes
  Friday 9:30 AM 30 minutes

  Monday 7:00 PM 60 minutes
  Tuesday 7:00 PM 60 minutes
  Wednesday 7:00 PM 60 minutes

Cost:
   All YogaBen payment packages are valid, including £5/£10 Drop-In Class, £39 Monthly Class Pass, £90 Flexi Class Pass and £99/£111 Unlimited Yoga.   
Book and pay online: www.yogaben.co.uk/yogabenlive

Contact Details :
  ben@yogaben.co.uk
  07850465419

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