"I am Richard Cairns and have been practising Yoga for 8 years, I started Yoga as way of stretching my middle-aged body that I felt needed to have some attention, whilst doing Yoga I experienced the relaxation side of Yoga which was of interest to me which also plays an important part of the sessions.

I enjoyed it so much and found the impact of Yoga a very large part of my life, and I soon became aware that it was a fundamental part of my routine and well-being.

Back in 2019 after a conversation with my Yoga teacher and mentor Luci Trendle from the Luci Trendle Traditional Yoga Studio, I started my Yoga studying with The Traditional Yoga Association^® under the wing and wisdom of Swami Ambikananda.

In February 2022 I passed my exams, so I am qualified as a Yoga teacher and a full member of the Traditional Yoga Association^®.

I have developed a series of classes, programmes to suit all levels of Yoga students. I specialise in Hatha Yoga, Breathwork and Functional Bodywork - drawing on many of the available traditional Yoga practices, as well as key performance techniques in my classes or private classes and corporate work."