Vikki first attended a Yoga class at the age of 19 whilst looking for alternative ways to exercise. She has now been practising for over 20 years and felt teaching was the way forward in order to share her rewarding experience of this ancient system. She now teaches classes in south Oxfordshire and Berkshire. Vikki is also a Tutor with the Traditional Yoga Association® based in Reading which offers a range of Teacher Training courses.
“One of the greatest things about Yoga is that it is so diverse. It can be as tough or gentle as you want it to be physically, but also offers ways to explore your mind and emotions through meditation and relaxation. I encourage each student to be individual and never competitive in their practice.”
Vikki enjoys the flexibility of Yoga, sharing its diversity with toddlers in classes for pre-school children and teenagers in schools, Pre-natal groups, one-to-one sessions with the elderly and male only classes exploring more demanding postures to increase strength and flexibility. A discount is offered to Fire Rescue services in her classes.