The Traditional Yoga Association

For years Rosemary enjoyed attending aerobic exercise classes - until 5 years ago a friend said to join her in Yoga. Although Yoga felt strange at first, being a non-competitive form of exercise, she soon realised there were far more benefits.

Being an asthma sufferer for many years prior to Yoga has shown that working with breathwork in Yoga has amazing results to assist with breathing disorders.

The sense of well-being Yoga has given me is amazing - I am very aware of my posture, I feel youthful, energised but at the same time relaxed also.

As a Yoga teacher I am delighted to share with you the opportunity for you to know your bodies in a different way. I am currently teaching on a 1-1 and 2-1 basis but looking forward to introducing Yoga to complete beginners to enable you to achieve a sense of well-being and self-awareness to retain a happy, healthy body and mind.