The Traditional Yoga Association

Laura’s keen awareness of alternatives people use to stay well outside of established medicine and politics infuses her with a healthy questioning and an inquiring mind. Challenged by her own health after a motorcycle accident in 1996, Laura came to discover how Yoga has the ability to enhance all parts of our lives.

After my accident I used the Alexander technique, Cranial Osteopathy, homoeopathy, herbs, etc. As with most people my interest in Yoga grew through my own need for health and Yoga’s incredible system for bringing the whole person into balance. If done with awareness, without struggle, without an ego, it can release patterns fixed in our muscles and in ourselves that keep us captivated.

Yoga challenges stresses/tensions and works to correct them through an awareness of ourselves in the breath, body, mind and spirit. It has the ability to calm the mind enough to reveal the true self. Through my one to one and group classes I hope to bring this awareness to students and help them live a calmer healthier more fulfilling life.