Michelle has been practising and teaching Yoga for many years and it has been fundamental in helping her overcome many challenges in her life. She teaches Yoga as she wishes to share the wonderful benefits with her students; so they too can enjoy the improved physical, mental and spiritual well-being.

“My teaching style offers  gentle encouragement and guidance, allowing students to challenge themselves, whilst practising with compassion and listening to their bodies. The lessons are fun, relaxing and non-competitive, allowing everyone to practise safely and with confidence. ”

“Yoga offers so many wonderful benefits and my classes focus on relaxing the mind and body, releasing muscle tension, increasing muscle tone, flexibility and strength, raising energy levels and improving overall health and well-being. ”

“The classes are small (maximum of 10 students) which allows me to give the required attention to each student and ensure the lessons are fully inclusive for everyone. The lessons are for all ages (ranging from 18 to over 70) and all abilities ~ students who are new to Yoga, returning to Yoga and practising Yogins and Yoginis, all are very welcome. Each class consists of a gentle warm up to prepare the mind and body, Sun Salutations, a series of postures relating to the particular theme for the lesson, Pranayama (breathing exercises) and Yoga Nidra (Relaxation). ”

“The first lesson is free and all equipment can be provided, thus allowing new students to experience the class without any expenditure. Should you require any further information or for an initial consultation please contact me. A discount is offered to Fire Rescue services in my classes.”