Always keen on movement Karen began ballet classes when she was nine and later trained at the Froebel College in London, specialising in dance and movement and then spent a year at the London School of Contemporary Dance. However, she began to look around for a non-competitive form of movement and a friend suggested she try Yoga. It very quickly began to play an integral part in her life and her classes are filled with the sense of movement integrated with awareness.

“After years of my own practice and having gone through many of the vicissitudes that life throws up, I realised that Yoga was something precious that I wanted to pass on to others. I had retrained to work with pre-school children with special needs and this made me realise even more the value of movement and of teaching. After having successfully undertaken the TYA Teachers Training Course, I feel confident teaching individuals, groups and in-house company classes. I strongly believe that everyone can benefit from Yoga and the time-out nourishing mind, body and spirit.”